Nutrient Comparison: Frozen Baby Lima beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Frozen Baby Lima beans have 1.2 times more Vitamin B1 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.3 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Frozen Baby Lima beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Frozen Baby Lima beans have 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Selenium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Frozen Baby Lima beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Baby Lima beans have 1.2 times more Energy, 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Frozen Baby Lima beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Baby Lima beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in five ounces.