Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Frozen Baby Lima beans have 1.2 times more Vitamin B1 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.3 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Baby Lima beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Frozen Baby Lima beans have 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Selenium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Frozen Baby Lima beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Baby Lima beans have 1.2 times more Energy, 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Frozen Baby Lima beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Fiber and Protein per 100 g.
Both Frozen Baby Lima beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.