Comparing Nutrients in 300 calories Oranges with Peel VS Meatless Luncheon Slices
Weight per 300 calories
Oranges with Peel
476g
Meatless Luncheon Slices
159g
Meatless Luncheon Slices have 3 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Meatless Luncheon Slices?
Oranges With Peel VS Meatless Luncheon Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Meatless Luncheon Slices?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Meatless Luncheon Slices:
300 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 13.3 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Meatless Luncheon Slices provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Meatless Luncheon Slices:
300 calories of Oranges with Peel have 5.1 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Potassium and 3.8 times more Water than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 5.3 times more Copper, 6.7 times more Phosphorus, 3.5 times more Selenium, 118.5 times more Sodium and 4.8 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 10.5 times more Carbohydrate and 12.3 times more Fiber than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 12.3 times more Fat, 12.7 times more Saturated Fat, 10.2 times more Omega 3, 29.5 times more Omega 6 and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Meatless Luncheon Slices offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber