Comparing Nutrients in 300 calories Oranges with Peel VS Dry Enriched Vegetable Macaroni
Weight per 300 calories
Oranges with Peel
476g
Dry Enriched Vegetable Macaroni
81.7g
Dry Enriched Vegetable Macaroni has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Enriched Vegetable Macaroni?
Oranges With Peel VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dry Enriched Vegetable Macaroni:
300 calories of Oranges with Peel have 9.5 times more Vitamin A, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dry Enriched Vegetable Macaroni:
300 calories of Oranges with Peel have 12 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 4 times more Potassium and 48.5 times more Water than Dry Enriched Vegetable Macaroni.
Both Oranges with Peel and Dry Enriched Vegetable Macaroni contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 6.1 times more Fiber than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.