Nutrient Comparison: Oranges with Peel VS Dry Enriched Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Dry Enriched Vegetable Macaroni:
- 1 pound of Oranges with Peel has more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 10.3 times more Vitamin B1, 10.5 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Dry Enriched Vegetable Macaroni:
- 1 pound of Oranges with Peel has 2.1 times more Calcium and 8.3 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 3.5 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 21.5 times more Sodium and 6.9 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Enriched Vegetable Macaroni contains 5.8 times more Energy, 3.1 times more Omega 3, 8.5 times more Omega 6, 4.8 times more Carbohydrate and 10.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Enriched Vegetable Macaroni offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6