Comparing Nutrients in 300 calories Oranges with Peel VS MORI-NU silken Tofu, lite firm
Weight per 300 calories
Oranges with Peel
476g
MORI-NU silken Tofu, lite firm
811g
Oranges with Peel have 1.7 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has low energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or MORI-NU silken Tofu, lite firm?
Oranges With Peel VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 300 calories of Oranges with Peel vs MORI-NU silken Tofu, lite firm:
300 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs MORI-NU silken Tofu, lite firm:
300 calories of Oranges with Peel have 1.8 times more Potassium than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 3.6 times more Copper, 1.6 times more Iron, 6.3 times more Phosphorus, 72.4 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and MORI-NU silken Tofu, lite firm contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 8.3 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 4.5 times more Fat and 8.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber