Nutrient Comparison: Oranges with Peel VS MORI-NU silken Tofu, lite firm per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs MORI-NU silken Tofu, lite firm:
- 100 grams of Oranges with Peel have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs MORI-NU silken Tofu, lite firm:
- 100 grams of Oranges with Peel have 1.9 times more Calcium, 1.4 times more Magnesium and 3.1 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 2.1 times more Copper, 3.7 times more Phosphorus, 42.5 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and MORI-NU silken Tofu, lite firm contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Energy, 14.1 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 4.8 times more Protein than Raw Oranges with Peel .
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber