Comparing Nutrients in 300 calories Oranges with Peel VS Mung Beans
Weight per 300 calories
Oranges with Peel
476g
Mung Beans
86.5g
Raw Mung Beans have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mung Beans?
Oranges With Peel VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mung Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Mung Beans:
300 calories of Oranges with Peel have 11.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 81.5 times more Vitamin C than Mung Beans.
While 300 kcal of Raw Mung Beans contain 3.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Mung Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Mung Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Mung Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Mung Beans:
300 calories of Oranges with Peel have 2.9 times more Calcium and 50.1 times more Water than Mung Beans.
While 300 kcal of Raw Mung Beans contain 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 2.1 times more Selenium and 4.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Mung Beans contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.5 times more Fiber than Mung Beans.
While 300 kcal of Raw Mung Beans contain 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Mung Beans offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.