Nutrient Comparison: Oranges with Peel VS Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Mung Beans:
- 1 pound of Oranges with Peel has 14.8 times more Vitamin C than Mung Beans.
- While 1 lb of Raw Mung Beans contains 6.2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 20.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Mung Beans:
- 1 pound of Oranges with Peel has 9.1 times more Water than Mung Beans.
- While 1 lb of Raw Mung Beans contains 1.9 times more Calcium, 16.5 times more Copper, 8.4 times more Iron, 13.5 times more Magnesium, 16.7 times more Phosphorus, 6.4 times more Potassium, 11.7 times more Selenium and 24.4 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mung Beans contains 5.5 times more Energy, 8.1 times more Omega 6, 4 times more Carbohydrate, 3.6 times more Fiber and 18.4 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Mung Beans provide inadequate amounts of Omega 3 in one pound.