Comparing Nutrients in 300 calories Oranges with Peel VS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 300 calories
Oranges with Peel
476g
Without Peanuts Oil Roasted Mixed Nuts with Salt
48.8g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 9.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Oranges With Peel VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1386.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Oranges with Peel and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Oranges with Peel have 6.4 times more Calcium, 3 times more Iron, 3.5 times more Potassium and 255 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.2 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 61.7 times more Selenium, 15.7 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.8 times more Carbohydrate and 8 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 19.2 times more Fat, 26.6 times more Saturated Fat, 1.6 times more Omega 3 and 25.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6