Comparing Nutrients in 300 calories Oranges with Peel VS Oil Roasted Pecans with Salt
Weight per 300 calories
Oranges with Peel
476g
Oil Roasted Pecans with Salt
42g
Oil Roasted Pecans with Salt have 11.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oil Roasted Pecans with Salt?
Oranges With Peel VS Oil Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Oil Roasted Pecans with Salt:
300 calories of Oranges with Peel have 29.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 5.6 times more Vitamin B6, 22.7 times more Vitamin B9 and 1151.1 times more Vitamin C than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Oil Roasted Pecans with Salt:
300 calories of Oranges with Peel have 11.9 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 5.7 times more Potassium, 1.3 times more Selenium and 826.6 times more Water than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 1.9 times more Copper, 17.3 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oil Roasted Pecans with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 13.5 times more Carbohydrate, 5.4 times more Fiber and 1.6 times more Protein than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 22.1 times more Fat, 18.2 times more Saturated Fat, 5.7 times more Omega 3 and 45.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate