Comparing Nutrients in 300 calories Oranges with Peel VS Roasted Pistachios
Weight per 300 calories
Oranges with Peel
476g
Roasted Pistachios
52.4g
Dry Roasted Pistachio Nuts have 9.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted Pistachios?
Oranges With Peel VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Roasted Pistachios:
300 calories of Oranges with Peel have 9.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 5.3 times more Vitamin B9 and 214.9 times more Vitamin C than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Roasted Pistachios:
300 calories of Oranges with Peel have 5.9 times more Calcium, 1.8 times more Iron, 1.8 times more Potassium and 403.9 times more Water than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 2.5 times more Copper, 2.3 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Pistachios contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5 times more Carbohydrate and 4 times more Fiber than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 16.8 times more Fat, 17.8 times more Saturated Fat, 1.5 times more Omega 3, 32.9 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Pistachios offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6