Comparing Nutrients in 300 calories Oranges with Peel VS Pancakes, special dietary, dry mix
Weight per 300 calories
Oranges with Peel
476g
Pancakes, special dietary, dry mix
86g
Pancakes, special dietary, dry mix have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pancakes, special dietary, dry mix?
Oranges With Peel VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pancakes, special dietary, dry mix:
300 calories of Oranges with Peel have 12 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B5, 13.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Oranges with Peel and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pancakes, special dietary, dry mix:
300 calories of Oranges with Peel have 3.9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Potassium and 42.2 times more Water than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 4.9 times more Phosphorus, 6.5 times more Selenium, 41.2 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Oranges with Peel and Pancakes, special dietary, dry mix have similar amounts of macro-nutrients per 300 kcal
Both Oranges with Peel and Pancakes, special dietary, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.