Comparing Nutrients in 300 calories Oranges with Peel VS Sun-dried Chile Peppers
Weight per 300 calories
Oranges with Peel
476g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 5.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sun-dried Chile Peppers?
Oranges With Peel VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sun-dried Chile Peppers:
300 calories of Oranges with Peel have 6.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and 11.6 times more Vitamin C than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 19.8 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sun-dried Chile Peppers:
300 calories of Oranges with Peel have 8 times more Calcium, 1.3 times more Copper and 59.2 times more Water than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 1.5 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Sun-dried Chile Peppers contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Hot Chile Peppers contain 13.5 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.