Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Red Sweet Peppers
Weight per 300 calories
Oranges with Peel
476g
Boiled Red Sweet Peppers
1071g
Oranges with Peel have 2.3 times more energy per 100g than Boiled Red Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Red Sweet Peppers?
Oranges With Peel VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Red Sweet Peppers:
300 calories of Oranges with Peel have 1.9 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 25.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.6 times more Vitamin B6 and 5.4 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Red Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Red Sweet Peppers:
300 calories of Oranges with Peel have 3.5 times more Calcium than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 2.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Fiber than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.4 times more Omega 3, 4.9 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6