Nutrient Comparison: Oranges with Peel VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Red Sweet Peppers:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 11.3 times more Vitamin A, 2.5 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Red Sweet Peppers:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 1.2 times more Phosphorus than Boiled Red Sweet Peppers.
- Both Oranges with Peel and Boiled Red Sweet Peppers contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy, 2.3 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled Red Sweet Peppers.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.