Comparing Nutrients in 300 calories Oranges with Peel VS Pie, blueberry, commercially prepared
Weight per 300 calories
Oranges with Peel
476g
Pie, blueberry, commercially prepared
129g
Pie, blueberry, commercially prepared has 3.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie, blueberry, commercially prepared?
Oranges With Peel VS Pie, Blueberry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pie, blueberry, commercially prepared:
300 calories of Oranges with Peel have 36.8 times more Vitamin B1, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 8.9 times more Vitamin B5, 9.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 96.8 times more Vitamin C than Pie, blueberry, commercially prepared.
Both Oranges with Peel and Pie, blueberry, commercially prepared provide similar amounts of Vitamin A per 300 calories.
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pie, blueberry, commercially prepared:
300 calories of Oranges with Peel have 32.2 times more Calcium, 4.6 times more Copper, 9.8 times more Iron, 10.3 times more Magnesium, 3.5 times more Phosphorus, 14.4 times more Potassium, 1.8 times more Selenium and 5.8 times more Water than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 39 times more Sodium than Raw Oranges with Peel .
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Pie, blueberry, commercially prepared lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate, 16.6 times more Fiber and 2.7 times more Protein than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 9.1 times more Fat, 13 times more Saturated Fat, 4.1 times more Omega 3 and 20.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein