Nutrient Comparison: Oranges with Peel VS Pie, blueberry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pie, blueberry, commercially prepared:
- 5 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 26.3 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 3.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pie, blueberry, commercially prepared:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Potassium and 1.6 times more Water than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 2 times more Selenium and 143.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, blueberry, commercially prepared contain similar levels of Phosphorus per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Pie, blueberry, commercially prepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.5 times more Fiber than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 3.7 times more Energy, 33.3 times more Fat, 48 times more Saturated Fat, 14.9 times more Omega 3, 74.6 times more Omega 6, 2.3 times more Carbohydrate and 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6