Comparing Nutrients in 300 calories Oranges with Peel VS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 300 calories
Oranges with Peel
476g
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Oranges With Peel VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 13.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Oranges with Peel have 26.7 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 2.2 times more Phosphorus, 14.7 times more Potassium and 33.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 28.2 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Selenium per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Carbohydrate, 13.1 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 12 times more Fat, 32.1 times more Saturated Fat and 9.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 300 calories.