Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Weight per 300 calories
Oranges with Peel
476g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
90g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Oranges With Peel VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
300 calories of Oranges with Peel have more Vitamin A, 6.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 60.5 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
Both Oranges with Peel and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Oranges with Peel as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
300 calories of Oranges with Peel have 30.8 times more Calcium, 7.5 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium, 6.2 times more Selenium and 12.3 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 58 times more Sodium than Raw Oranges with Peel .
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium and Selenium
Both Raw Oranges with Peel as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.1 times more Carbohydrate, 7.4 times more Fiber and 1.9 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 11.8 times more Fat, 32.2 times more Saturated Fat and 6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein