Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Potato Wedges
Weight per 300 calories
Oranges with Peel
476g
Frozen Potato Wedges
233g
Frozen Potato Wedges have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Potato Wedges?
Oranges With Peel VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Potato Wedges:
300 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 13 times more Vitamin C than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Potato Wedges:
300 calories of Oranges with Peel have 9.6 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 2.5 times more Water than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 1.9 times more Phosphorus, 12 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Potato Wedges contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 4.6 times more Fiber than Frozen Potato Wedges.
Both Oranges with Peel and Frozen Potato Wedges offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Oranges with Peel as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 300 calories.