Nutrient Comparison: Oranges with Peel VS Frozen Potato Wedges per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Potato Wedges:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B2 and 6.3 times more Vitamin C than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 3.1 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Potato Wedges provide similar amounts of Vitamin B1 per one pound.
- Both Raw Oranges with Peel as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Potato Wedges:
- 1 pound of Oranges with Peel has 4.7 times more Calcium and 1.2 times more Water than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 1.4 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium, 24.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Potato Wedges contain similar levels of Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.3 times more Fiber than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 2 times more Energy, 7.3 times more Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in one pound.