Nutrient Comparison: Oranges with Peel VS Frozen Potato Wedges per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen Potato Wedges:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B2 and 6.3 times more Vitamin C than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 3.1 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Potato Wedges provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Oranges with Peel as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Frozen Potato Wedges:
- 7 ounces of Oranges with Peel have 4.7 times more Calcium and 1.2 times more Water than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 1.4 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium, 24.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Potato Wedges contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.3 times more Fiber than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 2 times more Energy, 7.3 times more Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in seven ounces.