Nutrient Comparison: Oranges with Peel VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Potato Wedges:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B2 and 6.3 times more Vitamin C than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 3.1 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Potato Wedges provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen Potato Wedges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Potato Wedges:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium and 1.2 times more Water than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.4 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium, 24.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Potato Wedges contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Fiber than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 2 times more Energy, 7.3 times more Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.