Oranges With Peel VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Frozen Potatoes with Salt:
- 300 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 7.6 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Frozen Potatoes with Salt:
- 300 calories of Oranges with Peel have 10 times more Calcium, 1.3 times more Magnesium and 3.5 times more Selenium than Cooked Frozen Potatoes with Salt.
- While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Copper, 1.5 times more Potassium, 128 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes with Salt contain similar levels of Iron, Phosphorus and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 3.2 times more Fiber than Cooked Frozen Potatoes with Salt.
- While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Oranges with Peel as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.