Nutrient Comparison: Oranges with Peel VS Cooked Frozen Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 7.6 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Oranges with Peel have 10 times more Calcium and 1.3 times more Magnesium than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Copper, 1.5 times more Potassium, 128 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes with Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Fiber than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Oranges with Peel as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.