Puddings, chocolate flavor, low calorie, regular, dry mix have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Puddings, chocolate flavor, low calorie, regular, dry mix?
Oranges With Peel VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Puddings, chocolate flavor, low calorie, regular, dry mix:
300 calories of Oranges with Peel have more Vitamin A, 23.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 33 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Puddings, chocolate flavor, low calorie, regular, dry mix:
300 calories of Oranges with Peel have 8.1 times more Calcium, 2 times more Potassium and 70.1 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Selenium, 287 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.6 times more Fiber than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.