Nutrient Comparison: Oranges with Peel VS Puddings, chocolate flavor, low calorie, regular, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 7 ounces of Oranges with Peel have 4 times more Vitamin B1, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.1 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 7 ounces of Oranges with Peel have 1.4 times more Calcium and 12.1 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 15 times more Copper, 4.8 times more Iron, 7.9 times more Magnesium, 7.9 times more Phosphorus, 2.9 times more Potassium, 7.3 times more Selenium, 1663 times more Sodium and 13.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 5.8 times more Energy, 10 times more Fat, 45.1 times more Saturated Fat, 4.8 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.