Comparing Nutrients in 300 calories Oranges with Peel VS Brown Rice Flour
Weight per 300 calories
Oranges with Peel
476g
Brown Rice Flour
82.6g
Brown Rice Flour has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Brown Rice Flour?
Oranges With Peel VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Brown Rice Flour:
300 calories of Oranges with Peel have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Brown Rice Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Brown Rice Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Brown Rice Flour:
300 calories of Oranges with Peel have 36.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3.9 times more Potassium and 39.6 times more Water than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Selenium and 3.9 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.6 times more Fiber than Brown Rice Flour.
Both Oranges with Peel and Brown Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.