Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Rice Noodles
Weight per 300 calories
Oranges with Peel
476g
Cooked Rice Noodles
278g
Cooked Rice Noodles have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Rice Noodles?
Oranges With Peel VS Cooked Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Rice Noodles?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Rice Noodles:
300 calories of Oranges with Peel have more Vitamin A, 9.5 times more Vitamin B1, 21.4 times more Vitamin B2, 11.9 times more Vitamin B3, 51.4 times more Vitamin B5, 26.6 times more Vitamin B6, 51.4 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Rice Noodles:
300 calories of Oranges with Peel have 30 times more Calcium, 2.6 times more Copper, 9.8 times more Iron, 8 times more Magnesium, 1.9 times more Phosphorus, 84 times more Potassium and 1.9 times more Water than Cooked Rice Noodles.
While 300 kcal of Cooked Rice Noodles contain 3.8 times more Selenium and 1.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.7 times more Fiber and 1.2 times more Protein than Cooked Rice Noodles.
Both Oranges with Peel and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.