Nutrient Comparison: Oranges with Peel VS Cooked Rice Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Rice Noodles:
- 5 ounces of Oranges with Peel have 5.6 times more Vitamin B1, 12.5 times more Vitamin B2, 6.9 times more Vitamin B3, 30 times more Vitamin B5, 15.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Rice Noodles have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Rice Noodles:
- 5 ounces of Oranges with Peel have 17.5 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 4.7 times more Magnesium and 49 times more Potassium than Cooked Rice Noodles.
- While 5 oz of Cooked Rice Noodles contain 6.4 times more Selenium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Rice Noodles contain similar levels of Phosphorus per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.5 times more Fiber than Cooked Rice Noodles.
- While 5 oz of Cooked Rice Noodles contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.