Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Rutabagas with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Rutabagas with Salt
1000g
Oranges with Peel have 2.1 times more energy per 100g than Boiled Rutabagas with Salt. It has low energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Rutabagas with Salt?
Oranges With Peel VS Boiled Rutabagas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Rutabagas with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Rutabagas with Salt:
300 calories of Oranges with Peel have more Vitamin A and 1.8 times more Vitamin C than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Rutabagas with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Rutabagas with Salt:
300 calories of Oranges with Peel have 1.9 times more Calcium and 2.1 times more Iron than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 1.5 times more Magnesium, 3.9 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium, 266.7 times more Sodium, 2.3 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Rutabagas with Salt contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Rutabagas with Salt contain 7.5 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 300 calories.