Comparing Nutrients in 300 calories Oranges with Peel VS Whole Roasted Squash Seeds
Weight per 300 calories
Oranges with Peel
476g
Whole Roasted Squash Seeds
67.3g
Roasted Whole Pumpkin And Squash Seeds have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Whole Roasted Squash Seeds?
Oranges With Peel VS Whole Roasted Squash Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Whole Roasted Squash Seeds?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Whole Roasted Squash Seeds:
300 calories of Oranges with Peel have 30.7 times more Vitamin A, 20.8 times more Vitamin B1, 6.8 times more Vitamin B2, 12.4 times more Vitamin B3, 41.7 times more Vitamin B5, 17.8 times more Vitamin B6, 23.6 times more Vitamin B9 and 1675.4 times more Vitamin C than Whole Roasted Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Whole Roasted Squash Seeds:
300 calories of Oranges with Peel have 9 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 129.5 times more Water than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.7 times more Copper, 2.6 times more Magnesium and 13.2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Carbohydrate and 1.7 times more Fiber than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 9.1 times more Fat, 14.8 times more Saturated Fat, 28.1 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Whole Roasted Squash Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 300 calories.