Comparing Nutrients in 300 calories Oranges with Peel VS Sisymbrium Seeds
Weight per 300 calories
Oranges with Peel
476g
Sisymbrium Seeds
94g
Whole Dried Sisymbrium Seeds have 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sisymbrium Seeds?
Oranges With Peel VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sisymbrium Seeds:
300 calories of Oranges with Peel have 21.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.7 times more Vitamin C than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 1.7 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sisymbrium Seeds:
300 calories of Oranges with Peel have 2.6 times more Copper, 36.7 times more Iron, 18.5 times more Phosphorus and 68.1 times more Water than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 4.6 times more Calcium, 4.4 times more Magnesium and 2.2 times more Potassium than Raw Oranges with Peel .
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Raw Oranges with Peel as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 18 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sisymbrium Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 300 calories.