Nutrient Comparison: Oranges with Peel VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sisymbrium Seeds:
- 7 ounces of Oranges with Peel have 2.3 times more Vitamin C than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 1.9 times more Vitamin B1, 8.5 times more Vitamin B2, 33.7 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Sisymbrium Seeds:
- 7 ounces of Oranges with Peel have 7.3 times more Iron, 3.7 times more Phosphorus and 13.5 times more Water than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 23.3 times more Calcium, 1.9 times more Copper, 22.4 times more Magnesium, 10.9 times more Potassium, 46 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Dried Sisymbrium Seeds contain 5 times more Energy, 15.3 times more Fat, 25.8 times more Saturated Fat, 90.7 times more Omega 3, 13 times more Omega 6, 3.8 times more Carbohydrate and 9.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6