Comparing Nutrients in 300 calories Oranges with Peel VS Fractionated Palm Confectionery Shortening
Weight per 300 calories
Oranges with Peel
476g
Fractionated Palm Confectionery Shortening
34g
Fractionated Palm Confectionery Shortening has 14 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fractionated Palm Confectionery Shortening?
Oranges With Peel VS Fractionated Palm Confectionery Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Fractionated Palm Confectionery Shortening:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Fractionated Palm Confectionery Shortening:
300 calories of Oranges with Peel have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 300 kcal of Fractionated Palm Confectionery Shortening contain 23.8 times more Fat and 133.4 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Oranges with Peel as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.