Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, crisped rice bar, almond
Weight per 300 calories
Oranges with Peel
476g
Snacks, crisped rice bar, almond
65.5g
Snacks, crisped rice bar, almond have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, crisped rice bar, almond?
Oranges With Peel VS Snacks, Crisped Rice Bar, Almond Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, crisped rice bar, almond:
300 calories of Oranges with Peel have 4.3 times more Vitamin B5, more Vitamin B9 and 44.9 times more Vitamin C than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Raw Oranges with Peel as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, crisped rice bar, almond:
300 calories of Oranges with Peel have 6.9 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 6.2 times more Potassium and 89.3 times more Water than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 16.1 times more Sodium and 6.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, crisped rice bar, almond contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate, 9.1 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 9.4 times more Fat, 14.8 times more Saturated Fat, 2.7 times more Omega 3 and 23.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6