Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 300 calories
Oranges with Peel
476g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Oranges With Peel VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Oranges with Peel have 44.3 times more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B3, 5.8 times more Vitamin B5, 10.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Oranges with Peel and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Oranges with Peel have more Calcium, 1.6 times more Iron, 3.2 times more Potassium and 60 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Copper, 1.8 times more Phosphorus, 1.9 times more Selenium, 21.5 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Carbohydrate and 2.7 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 7.7 times more Fat, 1.8 times more Omega 3, 12.9 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6