Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Fresh Orange juice
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Fresh Orange juice
667g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 9.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Fresh Orange juice:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 18.7 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 47.7 times more Vitamin A, 7.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 6.1 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Fresh Orange juice:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.2 times more Copper, 1.8 times more Iron, 5.8 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Selenium, 30.7 times more Sodium and 3.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 4.6 times more Potassium and 90.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 8.2 times more Fat, 1.8 times more Omega 3, 14 times more Omega 6, 6 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Carbohydrate and 4.7 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber