Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Fresh Orange juice:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 178.5 times more Vitamin E and 27 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Fresh Orange juice:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.5 times more Copper, 17 times more Iron, 9.7 times more Magnesium, 55.6 times more Manganese, 15.9 times more Phosphorus, 2.1 times more Potassium, 91 times more Selenium, 293 times more Sodium and 32 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9.5 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 9.5 times more Energy, 78.6 times more Fat, 50.5 times more Saturated Fat, 17.5 times more Omega 3, 133.7 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Sugars, 57 times more Fiber and 26.5 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein