Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, granola bars, hard, chocolate chip
Weight per 300 calories
Oranges with Peel
476g
Snacks, granola bars, hard, chocolate chip
68.5g
Snacks, granola bars, hard, chocolate chip have 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, granola bars, hard, chocolate chip?
Oranges With Peel VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, granola bars, hard, chocolate chip:
300 calories of Oranges with Peel have 45.2 times more Vitamin A, 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B5, 11.1 times more Vitamin B6, 16 times more Vitamin B9 and 4936.2 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, granola bars, hard, chocolate chip:
300 calories of Oranges with Peel have 6.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5.4 times more Potassium and 238.4 times more Water than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Phosphorus, 2.6 times more Selenium, 24.7 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate, 7.1 times more Fiber and 1.2 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 7.8 times more Fat and 46.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.