Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, pita chips, salted
Weight per 300 calories
Oranges with Peel
476g
Snacks, pita chips, salted
65.6g
Snacks, pita chips, salted have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, pita chips, salted?
Oranges With Peel VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, pita chips, salted:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B5, 6.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pita chips, salted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, pita chips, salted:
300 calories of Oranges with Peel have 29.9 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 11 times more Potassium and 298.5 times more Water than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 6.5 times more Selenium and 58.9 times more Sodium than Raw Oranges with Peel .
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Snacks, pita chips, salted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate and 8.6 times more Fiber than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 7 times more Fat, 6.3 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pita chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.