Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 300 calories
Oranges with Peel
476g
Snacks, rice cakes, brown rice, plain, unsalted
77.5g
Snacks, rice cakes, brown rice, plain, unsalted have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, rice cakes, brown rice, plain, unsalted?
Oranges With Peel VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, rice cakes, brown rice, plain, unsalted:
300 calories of Oranges with Peel have more Vitamin A, 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.5 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, rice cakes, brown rice, plain, unsalted:
300 calories of Oranges with Peel have 39.1 times more Calcium, 3.3 times more Iron, 4.2 times more Potassium and 87.2 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 5.7 times more Selenium and 4.4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.6 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
Both Oranges with Peel and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.