Comparing Nutrients in 300 calories Oranges with Peel VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Oranges with Peel
476g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Oranges With Peel VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Oranges with Peel have more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Oranges with Peel have 9.1 times more Calcium, 1.7 times more Copper, 2.7 times more Iron and 1.9 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.7 times more Magnesium, 2.8 times more Phosphorus, 11.1 times more Potassium, 1011.5 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 21.4 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.