Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Soybeans with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Soybeans with Salt
174g
Boiled Soybeans with Salt have 2.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Soybeans with Salt?
Oranges With Peel VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Soybeans with Salt:
300 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B9 and 114 times more Vitamin C than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2.1 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Soybeans with Salt:
300 calories of Oranges with Peel have 1.9 times more Calcium and 3.6 times more Water than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Selenium, 43.4 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Soybeans with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.1 times more Carbohydrate and 2 times more Fiber than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 11 times more Fat, 13.6 times more Saturated Fat, 13.7 times more Omega 3, 37.2 times more Omega 6 and 5.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6