Comparing Nutrients in 300 calories Oranges with Peel VS Roasted Soybeans with Salt
Weight per 300 calories
Oranges with Peel
476g
Roasted Soybeans with Salt
64g
Roasted Soybeans with Salt have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted Soybeans with Salt?
Oranges With Peel VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Roasted Soybeans with Salt:
300 calories of Oranges with Peel have 9.7 times more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 240.3 times more Vitamin C than Roasted Soybeans with Salt.
Both Oranges with Peel and Roasted Soybeans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Roasted Soybeans with Salt:
300 calories of Oranges with Peel have 3.8 times more Calcium, 1.5 times more Iron and 314.2 times more Water than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 2 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium, 10.9 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Soybeans with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.8 times more Carbohydrate and 1.9 times more Fiber than Roasted Soybeans with Salt.
While 300 kcal of Roasted Soybeans with Salt contain 11.4 times more Fat, 14.1 times more Saturated Fat, 14.2 times more Omega 3, 38.6 times more Omega 6 and 4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6