Nutrient Comparison: Oranges with Peel VS Roasted Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Roasted Soybeans with Salt:
- 7 ounces of Oranges with Peel have 32.3 times more Vitamin C than Roasted Soybeans with Salt.
- While 7 oz of Roasted Soybeans with Salt contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Oranges with Peel as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Roasted Soybeans with Salt:
- 7 ounces of Oranges with Peel have 42.2 times more Water than Roasted Soybeans with Salt.
- While 7 oz of Roasted Soybeans with Salt contain 2 times more Calcium, 14.5 times more Copper, 4.9 times more Iron, 10.4 times more Magnesium, 16.5 times more Phosphorus, 7.5 times more Potassium, 27.3 times more Selenium, 81.5 times more Sodium and 28.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Soybeans with Salt contain 7.4 times more Energy, 84.7 times more Fat, 105 times more Saturated Fat, 105.9 times more Omega 3, 287.4 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 29.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6