Comparing Nutrients in 300 calories Oranges with Peel VS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Oranges with Peel
476g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Stir-Fried Soybeans Sprouts with Salt?
Oranges With Peel VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Oranges with Peel have 25.8 times more Vitamin A and 11.7 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Oranges with Peel have 1.7 times more Calcium, 4 times more Iron, 2.3 times more Selenium and 2.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 4.7 times more Copper, 3.5 times more Magnesium, 4.9 times more Phosphorus, 1.5 times more Potassium, 63 times more Sodium and 9.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.3 times more Carbohydrate and 11.2 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 11.9 times more Fat and 5.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber