Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Fresh Orange juice
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Fresh Orange juice
667g
Stir-Fried Soybeans Sprouts with Salt have 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Fresh Orange juice?
Stir-Fried Soybeans Sprouts With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Fresh Orange juice:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 27.8 times more Vitamin A and 11.6 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Fresh Orange juice:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 2.7 times more Calcium, 4.3 times more Copper, 3.1 times more Magnesium, 29.1 times more Manganese, 4.6 times more Phosphorus, 90 times more Sodium and 15.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Iron and 3.6 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 12.8 times more Fat and 6.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.