Oranges With Peel VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Chocolate Soymilk:
- 300 calories of Oranges with Peel have more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 41.8 times more Vitamin C than Chocolate Soymilk.
- While 300 kcal of Unfortified Chocolate Soymilk contain 5.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Chocolate Soymilk provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
- 300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Oranges with Peel vs Chocolate Soymilk:
- 300 calories of Oranges with Peel have 2.8 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Chocolate Soymilk.
- While 300 kcal of Unfortified Chocolate Soymilk contain 3.6 times more Copper, 2.3 times more Phosphorus, 6.9 times more Selenium, 26.5 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chocolate Soymilk contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.6 times more Carbohydrate and 11.3 times more Fiber than Chocolate Soymilk.
- While 300 kcal of Unfortified Chocolate Soymilk contain 5.1 times more Fat, 4.7 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Chocolate Soymilk provide inadequate amounts of Fiber